Providing a Range of Holistic Therapies in the Heart of East Sussex
You have a busy, stress-filled life and are juggling the demands of family and work commitments, all the while losing who you are in the melee.
Sole to Soul Reflexology gives you the space to just be yourself for a few precious moments away from the stresses of life.
Your ‘busy brain’ or worry stops you from sleeping because you simply cannot switch off at night.
One of the most commonly recorded results of reflexology is enhanced sleep. Here, at Sole to Soul Reflexology, I aim to create a warm and relaxing space to bring peace and harmony to your whole body which continues for several hours after the treatment. Often, the subtle healing energies can carry on working for several days afterwards, lending beautifully to deeper, more restful sleep patterns.
Living with long-term illness and faced with the physical and mental draining as a result? The effects of constant pain and worry on a body cannot be underestimated.
As a trained, experienced Reflexologist, my work is based upon the numerous scientific studies that have shown how reflexology can really help alleviate pain – and worry.
As a mother of four, I can truly empathise with the work life balance, that becomes distorted when we are trying to juggle with just too many balls at once. As a family, we have run business for the last hundred years, and although times change the responsibility and demands of others actually seems to increase, putting more stress on us.
I was lucky enough to find a fabulous reflexologist at the school gates, when my oldest started school!!
How much fate was involved I couldn’t say, but through her ministrations I’m here today, considerably older and probably a bit wiser. Now my dear friend is retired but still comes to me for her reflexology, I feel incredibly honoured to be able to do that.
I have experienced the wonders of reflexology myself countless times over the years either through my own feet or those of my long-term clients.
Over the last thirty years, there have been periods in my life when I just needed to step back for a moment and BREATHE, to have space to clear my head and stop, to drift into total relaxation.
With reflexology, I found that, and now take pride in the fact I am able to give that gift to others. It’s such a simple non-invasive treatment with such long-term benefits.
If you feel I could help you, making you feel like you again, please give me a ring and we’ll have a chat.
I am a member of the Association of Reflexologists and the Federation of Holistic Therapists. After spending 25 years doing the accounts of small businesses, I redirected my working life. I had always been interested in healing and having such a wonderful experience myself with my reflexologist, I attained Level 3 Diploma in Reflexology and Level 3 in Spa Therapies (this includes Swedish Massage, Indian Head Massage, Hot Stone Massage, and the use of Spa facilities). I have also completed my Master Reiki Healing.
I finally set up Sole to Soul Reflexology in 2012 working from my garden healing room in Westfield, St Leonards. I feel I have really found a calling which, has proved to be simple and safe. A profound stress reducer and therapeutic tool for my clients.
Memberships & Awards